I started going to therapy sometime in the fall of 2015. One of the very first things suggested to me was meditation. At that time I just did not really know how to do it. I read descriptions and guides and even tried a few guided meditations. I was so lost and frustrated. At that time all I could accomplish was trying to control my breathing for two minutes, and even that was hard. I was experiencing a lot of panic at that time, and really struggled to focus for two whole minutes.
Slowly, over a long period of time I started to find some things that worked for me. The biggest, by far, was doing yoga. I love Yoga With Adriene. I found Adriene when my back was hurting badly one day (kind of like it is today) and I googled “Yoga for back pain” becuase I was willing to try anything free to get some relief. I found Adriene’s video and was so impressed. Adriene was the best yoga instructor I’d ever seen. She was extremely inviting and somehow felt like she was speaking right to me, even though it was an old YouTube video! Adriene just has this way of communicating that is so respectful and inviting. I even said to myself “She talks like a good therapist.” I loved the video so much I did more and more!
I didn’t expect the videos to help me learn to meditate, but they did. Adriene is able to gently and expertly guide you though the movements while coaching you to keep breathing and to focus on your body and breath. Her constant guide of “find what feels good” gave me the freedom to modify poses as I needed. I was learning to ignore all the racing thoughts and feel my body while paying attention to my breathing. For me pairing movement with breathing was the key I needed to learn to meditate. Over time and with practice my time on the mat, guided by Adriene’s videos, became a key part to my healing and getting my anxiety under control.
Each practice would end with shavasana, which was a new practice to me. At first being still and relaxed and focusing on breathing deeply was extremely difficult, but the practice of yoga made my body feel so good that I kept coming back. Day after day I did yoga and ended in a meditative pose. On the days that I would really be able to focus on my breathing instead of my thoughts I would find all sorts of strong emotions rising up. I would find myself sobbing at the end of a practice thinking of departed friends and old wounds. It really helped me discover the places of hurt hiding in the recesses of my mind that needed work. I had no idea that yoga could do that.
Recently I started adding time for meditation at the end of yoga. I don’t time it, but I think its generally about five minutes that I lie on the floor, just focusing on my breath. Of course all sorts of thoughts pop up, but I really try to just let them go and come back to my breath. I’ve also found that bringing my hands to together in front of my face helps. Feeling my fingers resting on my face and forehead give me a physical point to focus on.
Five minutes doesn’t feel like much, but it is. Especially paired with yoga, it makes a huge difference in my day. I am starting to notice the days that I struggle a lot and am short tempered with the people I love are the days I skip yoga and meditation.
It’s taken me 15 months to get the point that I can meditate for five minutes several days a week. Thats a long time, but the pay off has been absolutely huge. Its quite hard for me to quantify how much its impacted my life for the better. I’ve always seen myself as a snappy and sometimes straight up mean-spirited person, but that view and that reality is changing, and its in large part thanks to meditation. On days that I meditate, I feel more focused, more empathetic, and more flexible, things I’ve always valued but struggled to actually live out.
If you have wanted to try meditation but are scared to start, or worried you might fail, or don’t know how to get started, I urge you to just start somewhere. Before I found yoga I would set a timer for two minutes, and go outside at night and just look at the stars. It wasn’t quite meditating, but I would spend those two minutes breathing deep and it would help give me a short break from the anxiety that was nearly constant at the time. If I can do that at my lowest I’m sure everyone can find something they can do to bring some calm and peace to their minds for a few moments each day. I know if you try you won’t regret it.
We are those weird parents who not only decided to homeschool, but to unschool. If you are not familiar with unschooling it’s homeschooling with out recreating school at home. We do not have any set curriculum that we make our son sit down and work through. He learns though life or learns what interests him.
Some would say we aren’t even homeschoolers or unschoolers becuase our son also goes to school three days a week. The school he is attending looks nothing like any other school I’ve ever been to. It is a “free school” or “democratic school”. These schools are an evolution of the Sudbury School model. Free does not mean it costs nothing. Free refers to the freedom of the students. The school is a private, not-for-profit school and most students pay full tuition, though the school does its best to provide opportunities for families that can not afford the full cost to attend.
From their website:
Free School usually refers to a school in which the students choose for themselves how to spend their time. At the Village Free School, there are no required classes, no compulsory evaluation and no strict age separation.
Since this fits so well with our unschooling mindset and our son enjoys his time there, I don’t see this as a conflict with unschooling. This is unschooling in wider community for part of the week so that Ace and I can get some work done, and its awesome!
The benefits from the free school have been more than we expected. His confidence has grown significantly. There’s no way to know that wouldn’t have happened otherwise, but I think being in such a supportive environment where he can be himself without being punished or shamed has been huge for him. Mark is incredibly sensitive, and I fully believe that even under the most wonderful public school teacher he would suffer in a public school. There simply are not enough resources to support a kid like him who would not qualify for any kind of special ed or special support, but is very sensitive to so many things.
In the free school there are teachers who focus on each age group, but any adult who is around and available will support a child who needs it at that moment. The teacher to student ratio is low enough that kids who need extra adult support (like my kid) are able to get that. I’m pretty sure Mark hangs out with the adults more than the other kids most days! Everyday when I pick him up he has to do rounds and hug every single teacher he can find. They are gracious and never complain about being interrupted, even if he is clearly interrupting something. In his few months there he has created deep bonds with people outside his family, which is a new thing in his life, and I think that is what has really helped him to become a more confident person.
At the same time Mark is learning more than I can quantify. I’ve been sitting here writing and watching him teach his grandmother how to play King of Tokyo, a game listed for ages 8 and up (he’s 6). He has a full understanding of the rules, and explained them. In the game you roll dice and need to get multiple of the same number or symbol to collect resources. You get two rolls and can re-roll any number of dice to try and get the combination you want (think of poker). He’s quite good at understanding what to save and what to re-roll. He’s already won most of the games he’s played! In the game he’s reading confidently out loud, doing math, and strategizing. Even if he wasn’t able to do all this at this age, I’d still be happy with unschooling becuase…
Children are naturally curious!
They do not need to be coerced and bribed into learning and we are disrespecting them by reducing their accomplishments to a grade level! What does grading children at school accomplish? Competition, shame, pride (often not the healthy kind), burnout, anger, frustration, low self image. (tell me more in the comments!)
Children will learn if we allow them to and support their natural interests, no matter what those are. Shutting down one interest in the name of learning something that an external force deems more important can damage the love of learning. I experienced this in my own life, and see it in both kids and adults all the time. Think back to all the times you were bored in class either becuase the material didn’t interest you or because you had already mastered it. Non-compulsory education will always outweigh compulsory education in quality and efficiency. Its how free adults learn all the time and it can work for children as well.
I wasn’t totally sold on unschooling when I first learned of it, but the longer we allow our son to be free in his decisions of what to learn and when and how, the more convinced I am that almost all children would learn better this way. With modern internet and libraries all a child needs is a supportive adult to walk besides them in life and help them navigate the world, sharing some wisdom and learning alongside them. Unschooling totally works and we will be unschooling for a long time to come!
Feel free to ask your unschooling related questions here or on my Facebook page and I’ll do my best to answer them!
I remember the first time I thought God wasn’t real. It was during a period where I watched someone extremely close to me suffer for an ongoing period of time.
I was attending Bible college at the time in a suburb of Chicago, the same suburb my grandparents lived in. I’ve been very close to my paternal grandparents my entire life. I was their first grandchild and much to my grandmother’s delight I happened to be born with female genitalia. Much to her dismay I wasn’t much into anything girls are “supposed” to be into. Luckily she would have many more granddaughters who appreciated her gifts of frilly dresses much more than I ever did. Despite that struggle between us, we remained close. Her and my “papa” often took the place of my father after he passed. We spent many weekends at their house so my mom could enjoy being an adult and get a break from the hard job of being a single parent.
One day my grandma suffered a heart attack that led to her hospitalization. There were all sorts of complications from her heart stopping for so long and she was in terrible shape. She needed a breathing tube and the tube didn’t allow her to talk. She barely had the strength to move. The whole, very large, family rushed to be with her and Papa at the hospital. We didn’t know what would happen, but we knew her death was a real possibility. The wonders of modern medicine helped her to hang on. But it wasn’t the same.
She was there enough that first day to communicate that she wanted to hear a song, and I used my brand new iPhone to download the song that named the same as her, Jeanne. My middle name, Jeanne, was given to me by my dad to honor his mother. I don’t know if she was named after the song, or if she came to appreciate it later. I don’t even remember who the artist was. It was an old song, but as we played it for her she cried and smiled. Even though she couldn’t speak she was still there.
The hospital stay was not short though, it stretched on and on and on. I was going to school about a mile away, so I would spend my lunch with Papa eating in the hospital cafeteria. Sometimes one of my uncles would be around as well. I was the only grandchild who was there day in and day out becuase I was in the neighborhood several days a week.
As the weeks went on she suffered another heart attack and lost more of herself. I was now going to see her and Papa during lunch and skipping chapel as much as I could to visit as well. By this point most of my small school knew what was going on and had started praying for her, my family, and myself regularly, as had my church, as had everyone who knew what was happening. We were all praying, and everyone was offering support. But she just. got. worse. She suffered slowly, and for a very long time. The weeks turned into months and I started going to visit less becuase it tore my soul to pieces every time. I started begging God to let her die already! No God I could believe in would allow this suffering. “But everything happens for a reason” people said. Bull. Shit.
There was no reason for this. This was senseless ongoing suffering of someone I loved dearly, and her suffering lead to her husband’s deep suffering. Watching him watch her, knowing he was praying for a miracle might have been even worse. I fully questioned God’s existence, but I couldn’t tell anyone at my Church or School that.
I had to listen to their prayers and watch them be unanswered, until finally, she passed away. I had never been so glad for someone to die in my life. And I feel horrible even typing that now. The weight of watching her suffer so much was not something I was ready for at 21 years old and it was the first time I started to really have deep doubts about this faith I had been sold. Where was God in this?
This song always brings me back to this experince.
What Sarah Said
Death Cab for Cutie
And it came to me then
That every plan
Is a tiny prayer to father time
As I stared at my shoes
In the ICU
That reeked of piss and 409
And I rationed my breaths
As I said to myself
That I’d already taken too much today
As each descending peak
On the LCD
Took you a little farther away from me
Away from me
Amongst the vending machines
And year old magazines
In a place where we only say goodbye
It sung like a violent wind
That our memories depend
On a faulty camera in our minds
And I knew that you were truth
I would rather loose
Than to have never lain beside at all
And I looked around
At all the eyes on the ground
As the TV entertained itself
Cause there’s no comfort in the waiting room
Just nervous paces bracing for bad news
And then the nurse comes round
And everyone lifts their head
But I’m thinking of what Sarah said
I feel extremely fortunate to have found a church community that feels safe to me. I know that this is a big struggle for people who have left their church or plan on leaving. What next? Is there a place for me? We worry about this as we exit. This is why back in Illinois we created our own place. Most of the churches in our area were evangelical or catholic. We didn’t feel like there were any safe churches, but we still wanted that type of community to be a part of our lives, so we formed it, and invited people to join us.
It was wonderful, it was beautiful, it was downright fun. But it was also hard, stressful, and tiring. Without a denomination behind us we weren’t getting paid. In fact it cost us quite a bit to host Mosaic every week. Soon we had a baby and it made everything harder. We knew we couldn’t keep doing it. It was especially hard for me, an introverted, stressed out, new mom. I just couldn’t handle the amount of work it created in our home.
When we decided to pack up and move across the country we also decided to end Mosaic. It was a hard choice but it was clearly the right one for my sanity. It also happened to work out that a large core of the people attending were also moving away to other parts of the country at the same time.
When we moved to Portland we took a break from church for a while. I had zero desire to go within 1000 feet of a church and was again questioning everything I thought I knew about God. I was starting to doubt God was real. The only overtly spiritual element to my life was occasionally listening though an entire Gungor album on a long drive. Those solo worshipful experinces kept this tiny spiritual lifeline alive for me. I didn’t know who God was, or what they did, but I was pretty sure there was something more still out there.
Eventually we decided to actually look around for a church. We found a few we were interested in and visited. Those visits were hard. It took a lot of courage to go though those doors. We visited a UCC church and the people there were so kind, but we knew before the service even ended it wasn’t for us. We visited another church that met in a bar, ok thats kind of progressive, but it really wasn’t anything different from any other evangelical church besides the location.
Two churches and I was done. I just couldn’t do it. The one in the bar was trying to recruit me for ministry after only being there for 20 minutes, ughh… I was not ready for that.
I gave up. I was pretty sure we weren’t going to find a church where I felt safe. I still had my car rides with my Gungor albums, the only “Christian” music I could stomach anymore. That was enough “church” for me.
Then one day, 3 years after we moved to Portland, on a typical trip to the grocery store I was stuck in traffic and looked out the window of the car to see a sign that read “Sellwood Faith Community.” I wrote before about how I went home and read the whole blog that night.
I wanted to visit right away. I was too excited to wait long! The fact that they met in a house and not a church was huge to me. By this point in my life I had started having crippling anxiety attacks. It got so bad that a few months later I had to leave my job and get in therapy. It was a really hard time for me and my family. Going into a church building was too much, if this community had met in a traditional looking church I wouldn’t have gone. So for me, a huge element of the church being safe was the fact that it was a house church.
They also met over dinner and had a real group discussion (the bar church claimed to be discussion based but, disappointingly, was not). This was also big for me. I was not ready to sit down and be preached at. I had done that before, I was trained to preach myself. I’m not much into preaching anymore. Another element of safety for me was the lack of preaching.
A factor that surprised me was how wonderful it has been having a female pastor. I wasn’t specifically looking for that, and it didn’t seem important at first. Now I feel like having a female pastor has allowed me to feel more like I matter. I don’t feel like she is an authority figure trying to reign over my life, which is how I so often felt with all the male pastors from my past. I don’t think every male pastor is like that, but for me, a female pastor has helped SFC feel like safe space.
I didn’t walk into SFC and have this glorious moment where I knew I was at home. I walked in and had a panic attack. I came back and had another panic attack. Some weeks I had to work super hard to not have to run out the door. I felt for sure these people were judging me, or would turn on me at some point. At first I was worried about every word I said. Would I say something too conservative? Did I doubt too much? Was it ok that I was super unsure about God these days? Was it Ok that I wasn’t a democrat? Would they think we were insane for being Unschoolers? I was terrified of doing the wrong thing, or thinking the wrong thing. “Wrong” thinking was what led to me leaving my home church.
It was weird being part of community that held so many opposite beliefs of our old community. It has also been strange being in a space where differing thoughts are valued. It has been extremely difficult to learn to trust a religious community again, and I can’t say I even do trust them 100% yet. But I’m getting there. They have been gracious, welcoming, and kind. They are loving towards my son, who might not receive the same treatment in a typical church due to some of his developmental and behavioral characteristics. This is obviously extremely important to me.
I’ve heard people say things like “Trust God” or “Trust the Universe” when it comes to finding the right church, the right space for my business, the right friends, or even the right employees. Its been true in this case. Sellwood Faith Community (a United Methodist Church) came into my life at the exact moment I needed it and I met this community of wonderful, passionate, loving, patient people. This is my safe church. I can’t tell you a single denomination that is “safe” becuase safe is going to look different for you. You might need pews or a particular style of worship or some other thing. I would say at minimum a safe church is a place that doesn’t ban any questions or concerns. It is a place that accepts you and all your baggage and all your doubts and struggles. What that looks like in practice is going to be different in each community. I found a safe church, and I think safe churches are becoming increasingly common across the country. Keep an eye out and you might find one.
Thank you Eilidh, Jeff, Paige, Kat, Micheal, Austin, Maddy, Chris, Travis, Jeff, Amanda, Colleen, Aric, Stacia, Curran, Avery, and others that I’m know I’m forgetting. Thank you for accepting us right where we are. You have helped me heal in more ways than I can accurately express. You have succeeded in being a safe place for us and I love all of you.
My last post really seemed to connect with a lot of people, I got several comments on facebook and private messages about it. So today I’m going to write about how I came to end up in the Assemblies of God in the first place. Oddly enough it was not the church I was raised in, but I came to find myself in one as a teen. Lets start at the beginning.
I was raised Roman Catholic. My parents both came from large Catholic families who followed many of the Catholic traditions. We went to our local Catholic Church on and off throughout my childhood, but pretty consistently from ages 5-12. After first grade my Mother even pulled me from the public school and sent me to the Catholic school that was associated with our Church. So from second grade onward I was in deep by no choice of my own. During my childhood years I didn’t care all that much about religion. I certainly believed God was real, and believed heaven was real but, beyond that I didn’t think much of theology or Church, it was just another thing I had to do every week that took away from time I could be doing fun things. It assuredly wasn’t as annoying as school.
As I grew older I developed more interest in spiritual things, and wanted to know more about this God thing. In 8th grade in my Catholic school, I had an experience that to me, proved the existence of God. I’m not sure I want to tell that story publicly, as I know it can be explained away by statistics, and its really only meaningful to me. It wouldn’t hold meaning for anyone else. I’m just including it as an important part of my background story.
I had that experience right around the time my family officially quit going to Church. My Mom was dealing with her own faith and at the time I didn’t care enough to do anything different from what she decided.
We moved to a new home so I could continue going to Catholic School for high school (becuase my mom was so disgusted with the public schools and saw this as a better option). I went to a large Catholic High School for my freshman year and then begged my Mom to leave. That was one of my worst years of school. Everyday I was met with bullies, and judged by kids who were more rich than I was. We could afford to go there, so we were well off, but most of the kids who went to the school were from the richest families in the area. I didn’t fit in. They didn’t get their moms old beat up car at 16 (like I did) they got new BMWs at 16. My only friend at that school was Joey, the only other super dedicated skater at the school. We both lived to skate and would skate together after school every chance we got.
At this point in my life skateboarding was my religion. It was everything. It was how I didn’t go crazy from the bullies and from the teachers and the awful school work that was either far too easy or far too hard. There never seemed to be any work worth doing early in High School. But still I had a desire to search out spiritual things. I didn’t like Catholicism anymore. To me it was all show. God might be real, but Catholicism didn’t seem like a great way of learning about him to me. Catholics seemed to care a lot about making a big deal about being Catholic, building fancy buildings, putting expensive robes on the clergy, and not much else. I didn’t see a faith that translated into anything of substance in real life.
For my sophomore year I transferred to Woodstock High School. It was my first public school experience in 10 years. I would have been a total mess if I didn’t have skateboarding at this point. I didn’t have any friends besides my friends at the skatepark, and now I was going to to a new school where I knew literally no one. Starting at WHS I became friends with a few of the new freshman, since I had to go to the same new student orientation as them. Overtime my friendships grew with a handful of these people mostly though our involvement in the music program. One of those people was my now husband, Ace.
At the same time my younger sister, Sam, was making friends of her own, and eventually she was invited to this local church youth group. All I knew is that it was one of those weird Christian churches that listens to that crappy radio station and raises their hands when they sing. I was super judgmental at the time. Over the years Ace eventually got involved in the youth group as well, and had become one my closest friends. Early in my Junior year of high school, they (Sam and Ace) finally convinced me to not just drive them to Youth Group, but to go with them.
The first time I went I sat quietly in the back judging everyone. I counted how many people raised their hands during worship and went home and had a good laugh with my Mom over it. But soon enough I went back. The people were nice, the games were fun. They may have some silly beliefs (most of which I didn’t understand at all), but I was hungry for meaningful relationships and this place seemed to have that in abundance. Soon enough I found myself bowing my head during youth group and silently praying along with the “Sinner’s Prayer” I was 17 and saved.
Everything changed. And I mean everything. I went in really deep really fast. I found my best friends at youth group. I joined the worship team. I was volunteering right away, and eating up everything I could about Jesus and the Bible. God was finally accessible and I was hungry for spirituality and couldn’t get enough. Everyone that knows me knows I go all in all things, sometimes too much (who needs a raised bed, how about 1000 sq. ft of garden!?), and this was no different. The youth group filled some deep needs I had for love acceptance, and spirituality. It gave life a rhyme and reason, it gave me hope, it gave me answers.
My Mom was not excited about our new found faith. She thought believing the old testament was literal was insane. I was happy to find any apologist I could to back up my new found beliefs. I was 17, I was pretty sure I knew how the world worked.
Below are some pictures of some of the youth group from the summer of 2004.
My friend Jon and I, not sure what we are doing.
Ace being pensive against a post.
Playing games outside.
My sister (right) hanging out with youth group friends.
I was soon working at our Church in a few different capacities and even getting a paycheck for doing childcare. I was spending less and less time at the skatepark, since it had been sold to a new owner and I had lost a good percentage of my friends there. Youth Group and the Church it was a part of was my new family. I didn’t end up in a fundamentalist, pentecostal church becuase my family was a part of it, I ended up there becuase they were meeting my needs for love, acceptance, and spiritual longing.
I’ve been binging the “Ask Science Mike” podcast over the last few months and I’m almost caught up. Recently I listened to episode 79 where someone asked about recovering from spiritual abuse. They explained how they suffer from an anxiety disorder and how things associated with Christianity now trigger panic attacks, including the Bible and corporate worship.
I used to think the terms “Spiritual abuse” and “Spiritual PTSD” were pretty silly, now I see how well they fit what I’ve been though. I’ve been at the point this person was at. There was a point when going into a church caused immediate panic and I still don’t feel comfortable inside a church.
When my faith started to evolve I started to lose my community, I had inklings that things weren’t right. I was uncomfortable in my church. I learned that the love of these people, who I saw as family, didn’t work the way I thought it did. They professed God’s unconditional love and claimed to love people in a similar way, but they didn’t. Their love was conditional, and my evolving theology moved me to the outside. I was moving away from fundamentalism and so they began to see me as the other and treat me as the other. I remember the times that people in our church were honest about struggles and were punished for it, removed from their teaching positions, removed from the worship team, taken aside and told to watch out, be careful, your on thin ice for saying those things…. I was good at avoiding being one of those people. I was good about being quiet about my disagreements, becuase that church, and the kids in that church were my life. At that time I still very closely believed what they did, but I had changed my views on the end times, I didn’t believe homosexuality was a sin, and I was leaning towards universalism. I had stopped talking about the end times and hell at all in kid’s church. It didn’t fit with the God of Love I knew. At first it was easy to just avoid the topics I didn’t agree on.
Soon though I couldn’t even stomach the model of church we had. We had an increasing number of outside speakers coming in speaking things that I was astonished my pastor allowed. Things from prosperity gospel to banning openly gay people from the church grounds. How was he not stopping this? Not only was he not stopping it, he approved of it. My heart was shattered. It destroyed me, but not all at once.
I found myself invited to a very small conference for “emergent church” leaders. A fellow student at my Pentecostal bible college had invited me. He had noticed who the rabble rousers were who thought boycotting Pepsi becuase they supported gay marriage was insane. He was starting his own church that looked nothing like a church. Where juggalo kids sang secular songs together, and read poetry, and had dances. I thought it was beautiful, while at the same time I was becoming increasingly disgusted with the church I found myself working in. A church I had helped found. A church in which I had built the entire children’s ministry basically by myself from nothing.
This man invited me to this conference, Ace came with me, as well as one of our closest friends (at the time). We saw what others were doing, and heard their ideas of what church could and should be, and that was it. That was the weekend I knew I had to leave. I couldn’t do it anymore. I hadn’t lost my faith, but I knew my faith wasn’t the same as my churches, it was evolving and it would keep evolving, and I knew I didn’t fit.
My two young close friends and I decided to bring all our grievances to our pastor directly, we really wanted to do this the “right” way. I now know there is no right way to tell a spiritual man you think he’s not doing what God wants, but it was the best idea we had. We even wrote out our main points and read it to him. He was clearly upset during that meeting around his kitchen table, but he held it together. That was the moment I lost my spiritual family. He had called me a daughter many times, but on that day it ended. I wasn’t following his leadership anymore, and he didn’t outright freak out or anything, but I still remember the look in his eyes of anger, hurt, betrayal. I was going to be his prodigy, to get ordained and go out and start the next church. I told him that night that I was going to leave his church after Christmas and that the three of us would soon be starting our own church. I was 24. You don’t start a church at 24 in the Assemblies of God. You are rarely a given a senior pastor position at that age. I had yet to even finish Bible college. I graduated from my Pentecostal Bible college 6 months after I left my Church. I just wasn’t Pentecostal anymore.
Despite the clear negative feelings from the pastor, his wife, and the other church leadership, they did their best to act in grace. They said they would support us, they did a big blessing on our last Sunday. They told us we were all on the same team. It was all show. It was all lies. The worst thing was that I believed them.
One of our best friends choose to stay at that church, he had gone to Assembly of God Churches his whole life, he loved playing on the worship team. He was the obvious choice to take over leadership of the worship team when Ace left. Yet, the Church decided to give it to someone who came in right as we left, when our friend was there from the beginning. That broke our hearts too, but what could we do? Soon we heard worse things, they were praying for us “To get back into the will of God.” Ouch. How was that support?
The following February we started our church, Mosaic. We built it around all the ideas we came up with that weekend months earlier at the conference. We had an open house everyday from noon-midnight. We ate dinner at 5, and did discussion and a few songs at 6. Many of our friends who hadn’t gone to a church in years were excited to come. It grew and slowly we found our groove. We had fantastic discussions, people were venerable, people aired their doubts, atheists came in and challenged us, we responded with love, they thanked us. It was beautiful.
When we would run into members of our old church around town, we would be excited to tell them how Mosaic was going, they had no idea what we were talking about.
We found out that after those couple of prayers for us to “Come back into the will of God” we were essentially erased from the church. Our ministries had been drastically changed to look like typical evangelical ministries. They didn’t care about supporting us, they just didn’t care about us. Our names were not spoken anymore. I had lunch with another friend who had left that church when she moved, she was now going to a satellite campus of a mega church. I was excited to reconnect with her. I was excitedly telling her about what we were doing with Mosaic when she snidely remarked, “Well I’m glad your have fun.” Her voice was so thick with attitude and disrespect I still hear it echoing to this day. That remark hurt deeply.
It didn’t stop there, becuase young adults we knew from other local evangelical churches were coming to Mosaic (mostly high school friends of ours) word was getting around what we were doing; we didn’t believe in hell, we didn’t say the sinner’s prayer with people, we let everyone have a voice, we sang “weird” songs. What we were doing wasn’t that weird in mainstream Christianity, and not strange at all in progressive Christianity, but to evangelicals it was clear, we had started a cult. That was what was going around. Which is hilarious becuase Pentecostalism (basically fundamentalism + speaking in tongues) fits the criteria for a cult much more closely than our little ragtag group that had no single consensus on belief. We were young people, most of whom believed in a Christian God, but didn’t really know much beyond that. We were much better at knowing what we weren’t. We had yet to be fully exposed to all the streams of Christianity and Deism and Mysticism that were out there. We were still pretty darn normal from a mainstream Christian perspective. If only they knew what I thought now!
This experience of leaving my church, losing my community, and having my community who I thought loved me turn against me, was the second hardest experience of my life, the only thing that beats it is loosing my father at 4 years old, these things, still hurt to this day. Losing my church, hurt about as much as my father dying, thats how deep it goes. There are days when I feel like I’ve really made peace with that part of my life. I’ve wrote about it on this blog. You can go read it. But there are times when it still hurts, and discovering all these other people like me though Ask Science Mike and The Liturgists podcasts has me re-experiencing and reexamining these wounds.
I was spiritually abused, both within my church and after I left it. And it messed me up. It messed up every area of my life. I’m finding healing though a few things. First, having my son. Having my son has taught me how to love like nothing else ever has. I thought I loved kids, then I had my own baby. I know we are biologically wired to value our children over ourselves. I know that our DNA wants to continue replicating and the best way to do that is to have kids and protect their lives at all costs so they can have kids of their own. Yet there is still something spiritual about raising a baby. He was not an easy baby, I met the edge of sanity many times, but each time I just learned how to love a little better. I’m still healing and learning how to be a better person though my son.
Secondly, I’m healing though telling my story. I didn’t realize it at first, I picked up that realization when I read “Finding God in the Waves” a few months ago. I’ve told my story so many times to so many friends, I even tried to squeeze the whole story in when I met Mike Mchargue here in Portland back in November. I hadn’t planned on doing that, but when it was our turn to meet him, it just all started coming out. Its part of my larger story of my life, an important part, and I’ll keep telling it.
Finally, and possibly most importantly, I’m finding healing though my new Church home. I had given up on finding a church, and I wasn’t sure if I even believed in God anymore (thats for another post), when I saw a weird sign, “Sellwood Faith Community.” It piqued my interest, and I went home and googled it. I found the pastor’s blog and I read almost the whole thing that night. “Ace she’s like us!” I just kept telling him. I couldn’t believe there were weird people out there like us, who were Christian but welcoming of non-christians, who saw value in a nontraditional gatherings. They, like Mosaic, ate dinner together on Sunday nights and had discussion. I have more to say about that in another post as well, but for now I just want to say that finding a church that accepted us right where we were at has helped me heal in ways I didn’t expect.
Spiritual PTSD is not crazy, its real, and I went though it as well. I’ve been though some extremely difficult times, and so many of them were related to the way I was treated by my Spiritual community. No one should have to experience that and I’m glad so many of our friends left the church before getting to that point. I know there are others from our own community that have felt what we have felt, and to them, and everyone else who has experienced this kind of trauma I say; keep going, there is healing, it might not be in a church, or it might be, follow what feels right, talk to other people, and keep moving forward. It will get better. If that means not going in a church right now, or hiding your bible in closet or even throwing it in the garbage, thats what it means. God and the Church and the Bible will still be there if you ever decide you want them. Take time to rest, take time to read, take time to just be. You will be ok someday, and if you look around enough you can find a spiritual home if you need it. Its ok to not be ok. Its ok to not know what you believe. You are enough.
Recently I was explaining several of my daily struggles to my therapist hoping that she, as she so often does, would have some good strategies I can use to help me with them. Among my complaints was that I struggle to follow conversations, especially when the are long or intense, and most especially when the other person is talking for a long time. I also told her about how I hate that I unconsciously bite my nails and that I’ve chewed on my nails for as long as I’ve had teeth, how I can not concentrate if there are other people making sounds in the house, whether its read a book, write, or watch a video. Just now I got snappy with Mark becuase he’s running around yelling and my train of thought vanished.
I’ve been seeing her for well over a year now and many of these issues were on the original form I filled out, but I had a far more pressing issue at the time, crippling panic attacks. I can’t remember clearly how many times I thought I was for sure going to be dead in the next five minutes. The last time was just the other night when I was driving in the snow.
The difference now though, is that I recognize it as anxiety, and I have tools to get though it. I slowed my breathing, took deep breaths into my belly, and watched the pain. It took about a year before I had any idea what was meant by “Become an observer.” At one point I was provided with worksheets that showed me how to do it and they helped. Now I really get it and yoga was the biggest help with that. I can remember that my body is a body and it has all sorts of feelings, pain being one of them. I can “step back” and watch it. As soon I realized the pain was not increasing and was not in one place but moving from my chest to my shoulder to my neck and then to my head, I calmed down. “This is not a heart attack, this is a panic attack”, I thought to myself as my podcast yammerd on in the background. I realized I had not heard a word of it in at least 5 minutes and I started to listen again.
Now that I know how to do what I just described, I can finally move on in therapy to other things, my relationships, my weird habits, my day to day struggles that make life difficult; beyond severe panic. Last time I went in I rambled for a while about all these things and I got a response that only partly caught me off guard, “I’m not big on diagnoses, but you might fit an attention deficit disorder.”
There have been times I’ve wondered if that fits me, but not with any real depth. I had teachers insist it fit me when I was in primary school, and my mom fighting saying it didn’t. I think my mother didn’t want me on medication, which is great, becuase I don’t want to be on medication. In fact, I asked my therapist, are there other people I should see and talk to about this? And she said, “You could see a psychiatrist, but they will suggest medication, and I thought you didn’t want to go that route.” She also went on to say something like “I see that you struggle with these things, I’ve noticed them too, but I also see that you work very hard to overcome it.” and she talked about my strengths for a little while.
I didn’t realize that my experinces aren’t “normal” (whatever that really means). The fact that my therapist actually noted that I have some unique strengths and struggles oddly makes me feel a little less crazy, I really am a bit of an outlier.
I decided to write this all becuase I saw this silly buzzfeed list, and read it and thought again, “Wow, this really does fit me.” Maybe this fits everyone, maybe not, I’m really not educated enough to know. I’ve only lived this one life with this one brain, and I’ve never fit in or understood other people. I’ve always been a weird one. Having this information doesn’t change too much for me, except now I can try to discover more specific strategies to make my own day to day life easier and more productive.